change
for the better.
eugene chua
Diagnosed with cervical and thoracic spondylosis, lumbar degenerative disc disease and disc bulges leading to sciatica, I understand the problems and physical issues relating to injuries and muscular imbalances. I can empathize with clients, who have felt frustrated, overwhelmed, and helpless due to pain, because I was once like that.
This built a passion in me to help improve the mental and physical health of others. Helping clients gain mobility and stability, improving in functional movements, building strength and recovery.
helping you be the best you can be
Everybody is different,
because every body is different.
PERSONAL TRAINING
Whether you are just starting or experienced, personal training sessions are catered to your needs. Safe and effective programs based on proper form and techniques are catered to your level of fitness and limitations.
REHAB TRAINING
Functional movement is evaluated, correcting muscle imbalances and introducing corrective exercises leading to less injury and pain. REHAB clients programs will be focused on mobility, stability while building strength towards recovery.
sports massage therapy
Sports massage therapy differ from other types of therapeutic massages. The focus is on specific areas of the body, helping alleviate discomfort or pain in muscles and joints caused by overuse, injury, or strenuous exercise.
The main goal is to increase blood flow through targeted pressure applied to problem areas.
Osteopathic Articulation Techniques applied.
training
Customised programs for the best workout experience.
personal training
Custom program suited and focused for your level of fitness and ability.
60 min session
Personal Fitness Program
Periodic Progress Review
BUDDY / GROUP
Friends that sweat together, stay together
60 min session
Buddy - 2 PAX
Group - max 3 PAX
Corporate training
Customised programs for your events experience. Promoting wellness in the Workplace.
Custom exercise programs as part of your company health and wellness offering.
A healthy workforce is a productive workforce.
COrporate wellness
event refresh
Events can be mentally taxing leaving attendees exhausted even before the event begins, while others may feel fatigued by its conclusion.
Recharge your participants either before, during or post event
rehab training
Get back to doing what you love
injuries are frustrating
Being unable to engage in your preferred pastime or experiencing discomfort while moving can lead to feelings of frustration and anger. This can be particularly vexing for individuals accustomed to maintaining an active way of life.
REBUILD AND STRENGTHEN
Implementing REHAB protocols and crafting corrective exercises together with periodic assessments and reviews has helped my clients gain mobility and stability, improving in functional movements, building strength and recovery. Osteopathic Articulation techniques may be utilised.
sPORTS MASSAGE THERAPY
Sports massage typically aims to alleviate muscle tension, boost circulation, and augment flexibility, ultimately aiding athletes and individuals in optimizing performance, expediting recovery, and addressing chronic issues.
Osteopathic Articulation techniques utilised
Pain does not always lead to gains
HOW?
An initial assessment is conducted to understand your specific needs, areas of concern, and any injuries or tightness.
Various methods may be employed to mobilise the joints prior to massage. In cases where necessary, deep pressure using fingers or thumbs may be utilised to address particular knots or adhesions. Additionally, passive or active stretching techniques can be utilized to enhance flexibility.
NEED?
The specific techniques and duration of a sports massage can vary depending on your needs. Specific regions of your body that need special attention, including major muscle groups, problematic areas, or regions with injuries or tightness, will be the focal points of the treatment.
IT’S TIME TO BE HEALTHY & IN GREAT SHAPE
Helping you achieve your fitness goals and live a healthy lifestyle
"I have felt safe and well taken care of when I did my sessions with Eugene. He is very sensitive, a sharp observer and a great listener and will work with what you are comfortable with."
He not only helped me with my fitness but also took care of and paid attention to some of my previous injuries that I sustained in my younger years.
He makes the sessions light hearted and is very willing to pass on his knowledge. He goes above and beyond.”
- FLORENCE CHAI
"Eugene is very patient and always encouraging me to push harder to reach my next levels.
I was able to make progress and I feel so much improved with my physical strength"
- Susan wei
Eugene’s sports massage skills are unparalleled, as he puts his heart to better understand any pain or discomfort for the session. Latest techniques are utilised to help alleviate any pain/aches when they are unbearable.
- Maggie Ang
“He’s incredibly helpful and flexible, and is able to adapt on the fly to tailor each session to individual comfort levels.
I also like that he provides recommendations on how to tweak the exercise style to minimise discomfort (for instance running gait)"in addition, the home workout plans he provides are really comprehensive and easy to refer to.
My lower back pain has decreased significantly since starting the sessions.”
- zhong yang
Let's discuss
your change
